Wellness is a gift, not a privilege. Balancing nutritional, physical, emotional, social, & spiritual well being is a difficult task in today's world. Gain the tools, knowledge, instruction, & support you need to help you navigate the path with a bit more ease, and achieve your goals.
What Can We Help You With?
We can assist with things like:
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Starting a community yoga class
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Yoga and fitness supplies for publicly funded schools
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Sponsor a wellness summit
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Wellness coaching services on a sliding scale basis
Wellness Coaching
Get professional support and guidance to accomplish your goals from an experienced Certified Wellness Coach (CWC) in areas of movement, nutrition, emotional, & spiritual well being. 3 - 6 month plans are available.
Guided Meditation
Don't just meditate - Go Deeper! Guided meditation sessions, and a YAECP course so that you can learn the process for your own wellness or to begin leading and instructing your own classes or sessions.
Yoga & Pranayama
Local or online, book a private group or one to one session. Great for: Corporate team building Maintaining wellness in the workplace Options include: Sequences thoughtfully built and personalized for your specific needs in mind. Online, at your home or vacation home
What is Wellness?
Don't Just Meditate - Go Deeper
Who is this course for?
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Beginners, long time practitioners who want to go deeper, and anyone recommitting themselves to having more balance their lives
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Healthcare providers (nurses, wellness counselors, etc)
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Yoga instructors - Earn Yoga Alliance credits and add meditation to your classes or offerings
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Anyone looking to begin facilitating their own guided sessions, or classes.