Wellness Coaching

Wellness is a continuous journey striving for balance in physical, emotional, mental, spiritual, and social health. A certified wellness coach can help you to achieve and maintain this balance with a combination learned knowledge, experience, and non judgmental support.

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In my coaching services I can offer:

Nutritional recommendations

Guidance and support in regards to movement and exercise

Expertly designed yoga sequences personalized for your needs and goals

Guided Mediation

Reiki

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Services are offered on a sliding scale basis.