Meditation & Sound
Whether alone or in a group setting, the many benefits of meditation are well documented. Also well known, are the effects that sound can have on our well being. Combine the two with a purpose, and you have an amazingly powerful tool that can help maintain and restore balance between your mental, spiritual, and physical well being.
Read Ajani's blog on meditation here.
Guided Meditation via Zoom
If you're new to meditation or you'd like to experience the benefits of community meditation, register to get an invite to our upcoming free Zoom sessions. Look here for 1 to 1 and private group options.
Attention: Meditation and sound therapy are not intended to replace prescribed medical treatment and/or attention. Please seek the help of a licensed medical doctor or other therapist if feel that you may have a serious medical problem. Remember to get check-ups at least once per year.