Coaching
Wellness Coaching
Wellness is a continuous journey striving for balance in physical, emotional, mental, spiritual, and social health. A certified wellness coach can help you to achieve and maintain this balance with a combination learned knowledge, experience, and non judgmental support. In my coaching services I can offer: Nutritional recommendations Guidance and support in regards to movement and exercise Expertly designed yoga sequences personalized for your needs and goals Guided Mediation Reiki Services are offered on a sliding scale basis.