@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700&display=swap');
:root{--ink:#183e35;--paper:#f7f6f0;--muted:#63756d;--line:#d9ded3;--accent:#dce8a9}*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:110px}body{margin:0;background:var(--paper);color:var(--ink);font-family:'DM Sans',Arial,sans-serif;font-size:16px;line-height:1.65}a{color:inherit}button{font:inherit}a,button{-webkit-tap-highlight-color:transparent}a:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #a59a40;outline-offset:5px}header{padding:18px 5%;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);background:var(--paper);position:sticky;top:0;z-index:5;gap:24px}.brand{display:flex;align-items:center;gap:12px;text-decoration:none;line-height:1.2}.brand img{width:58px;height:58px;object-fit:cover;border-radius:50%}.brand strong{display:block;font-family:Manrope,Arial,sans-serif;font-size:18px;letter-spacing:-.5px}.brand small{font-size:9px;letter-spacing:2.6px;text-transform:uppercase;display:block;margin-top:7px}nav{display:flex;align-items:center;gap:27px;font-size:13px}nav a{text-decoration:none}nav a:hover,.text-link:hover{text-decoration:underline;text-underline-offset:6px}.button{padding:13px 23px;background:var(--ink);color:white;border:1px solid var(--ink);border-radius:5px;display:inline-flex;align-items:center;justify-content:center;gap:24px;text-decoration:none;font-weight:500;font-size:13px}.button:hover{background:#2b594c}.button.light{background:var(--accent);color:var(--ink);border-color:var(--accent)}.button.outline{background:transparent;color:var(--ink);border-color:#a9b4a9}.menu{display:none;background:none;border:1px solid var(--line);border-radius:4px;padding:8px 13px}main{min-height:60vh}.hero{padding:54px 5% 0;display:grid;grid-template-columns:1fr 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p{color:var(--muted);font-size:15px}.services{background:#e9ede3}.section-head{display:flex;justify-content:space-between;align-items:end;gap:35px;margin-bottom:40px}.section-head h2{margin:0}.text-link{font-size:12px;text-decoration:none;border-bottom:1px solid;padding-bottom:4px;white-space:nowrap}.service-grid{display:grid;grid-template-columns:repeat(4,1fr);border-top:1px solid #cbd4c7}.service{padding:30px 26px 10px 0;border-right:1px solid #cbd4c7;margin-right:26px;display:flex;flex-direction:column}.service:last-child{border:0;margin-right:0}.service .number{font-size:11px;color:#7f917d;margin-bottom:32px}.service p{font-size:13px;color:#5d7164;line-height:1.8;margin:0 0 28px}.service a{align-self:start;margin-top:auto}.service h3{font-size:23px}.help{display:grid;grid-template-columns:1fr 1fr;gap:100px}.help ul{list-style:none;padding:0;margin:0}.help li{font-size:16px;border-bottom:1px solid var(--line);padding:18px 0;display:flex;gap:20px}.help li:before{content:'↗';color:#859774}.help p{font-size:14px;color:var(--muted)}.course{background:var(--ink);color:var(--paper);display:grid;grid-template-columns:.8fr 1.2fr;gap:100px}.course .eyebrow{color:#c6d4be}.course h2{font-size:54px}.course ul{padding-left:19px;margin:0}.course li{font-size:14px;padding:13px 0;border-bottom:1px solid #ffffff26}.course .button{margin-top:20px}.course h3{font-size:23px}.wellness-link{margin-top:25px;font-size:13px}.footer-top{display:grid;grid-template-columns:1fr 1.2fr;gap:80px;padding:55px 5% 35px}.footer-top h3{font-size:29px}.footer-links{display:grid;grid-template-columns:repeat(3,1fr);gap:9px 20px;font-size:12px}.footer-links a{text-decoration:none}.footer-links a:hover{text-decoration:underline}.disclaimer{border-top:1px solid var(--line);padding:25px 5%;color:var(--muted);font-size:11px;display:grid;grid-template-columns:1fr 2fr;gap:60px}.copyright{border-top:1px solid var(--line);margin:0 5%;padding:20px 0;font-size:10px;color:var(--muted);display:flex;justify-content:space-between}.article{max-width:900px;margin:0 auto;padding:70px 6% 90px}.article h1{font-size:50px;margin:20px 0 45px}.article h2{font-size:30px;letter-spacing:-1px;margin-top:38px}.article p{white-space:pre-line;margin:22px 0;font-size:17px}.article .article-links{display:flex;flex-wrap:wrap;gap:15px;margin:35px 0}.article a{overflow-wrap:anywhere}.back{font-size:12px;text-decoration:none}.article .original{font-size:12px;color:var(--muted);padding-top:25px;border-top:1px solid var(--line)}
@media(min-width:1600px){body{max-width:1700px;margin:auto}.hero{gap:100px}}@media(max-width:1000px){nav{gap:16px}.hero{gap:30px}.hero figure{height:500px}.brand strong{font-size:16px}.service-grid{grid-template-columns:1fr 1fr;gap:40px}.service:nth-child(2){border:0}.help,.intro,.course{gap:45px}.strip{font-size:9px}.course h2{font-size:44px}}@media(max-width:760px){header{padding:12px 6%;flex-wrap:wrap;gap:10px}.brand img{width:44px;height:44px}.brand small{font-size:8px}.menu{display:block}nav{display:none;width:100%;flex-wrap:wrap;padding:15px 0;gap:20px}nav.open{display:flex}.hero{padding:38px 6% 0;grid-template-columns:1fr;gap:33px}.hero h1{font-size:46px}.hero figure{height:380px;border-radius:90px 4px 4px 4px}.hero blockquote{font-size:15px}.strip{margin:30px 6% 0;flex-wrap:wrap;gap:14px;font-size:9px}.strip span:last-child{display:none}section.content{padding:55px 6%}.intro,.help,.course,.footer-top{grid-template-columns:1fr;gap:28px}.intro .lead{font-size:18px}.section-head{align-items:start;flex-direction:column;gap:20px}.service-grid{gap:35px 15px}.service{margin-right:0;padding-right:15px}.service h3{font-size:22px}.service .number{margin-bottom:22px}.course h2{font-size:42px}.footer-top{padding:40px 6%}.footer-links{grid-template-columns:1fr 1fr}.disclaimer{grid-template-columns:1fr;gap:5px;padding:25px 6%}.copyright{margin:0 6%;gap:20px}.article h1{font-size:38px}.article p{font-size:16px}.eyebrow{font-size:9px}}
.hero figure{height:510px}.hero figure>img{object-position:100% center}.button span[aria-hidden]{font-family:Arial,sans-serif}@media(max-width:760px){.hero figure{height:350px}}
