Go Deeper - Meditation for Practice or Instruction

As one of the 8 limbs of yoga, meditation is just given a cursory review during yoga training and practice. Asanas, Dhyana, Pranayama: all of these things lead us to what should be our ultimate goal to experience in yoga - Samadhi. Meditation is the final step before entering samadhi - a state of bliss and divine connection.

In this course you will learn both the fundamentals and intricacies of entering and teaching others how to enter a transcendental state of meditation, taught by a 25 year practicioner of Zen Meditation. Yoga Alliance has approved online learning through December of 2023, so take this opportunity to expand your practice from the comfort of your space, where ever you are the world.